Step 1: Exercise, Nutrition, and Sleep
This would be an undertaking on your part but one thing I’ve started to focus on is strength training. Here’s a good article on that: https://www.npr.org/sections/health-shots/2024/03/11/1236791784/strength-resistance-weight-training-longevity-aging-heart-disease
This is great insight. Thanks for sharing! I did P90X pre-kids so it's not entirely impossible but I have to adjust it to my current lifestyle. Perhaps looking into 10-min strength training workouts to start.
This would be an undertaking on your part but one thing I’ve started to focus on is strength training. Here’s a good article on that: https://www.npr.org/sections/health-shots/2024/03/11/1236791784/strength-resistance-weight-training-longevity-aging-heart-disease
This is great insight. Thanks for sharing! I did P90X pre-kids so it's not entirely impossible but I have to adjust it to my current lifestyle. Perhaps looking into 10-min strength training workouts to start.